Nature & Nurture Collective

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About

About

Cold, cough, or tummy troubles causing a problem for you or your family this winter? Let’s get you sorted!

For the month of July only, I’m offering acute consults for just $30 (usually $60), to make it easier to access natural, fast-acti

You do not have to figure this all out on your own.

Perimenopause is a transition, not a diagnosis, but that doesn’t mean it should leave you feeling dismissed, exhausted or confused.

This is where naturopathy can shine 🌿

Together, we can:

What you eat can either help smooth the ride or add fuel to the hormonal fire 🔥

Some key nutrition strategies that make a huge difference during perimenopause:
🥑 Whole foods > processed
🍳 Protein + healthy fats every meal
🫐 Fibre + polyphenol

The hormonal squad during perimenopause:
🧠 Oestrogen (fluctuates)
🌊 Progesterone (declines)
🔥 Cortisol (may spike)
💥 Insulin (can become less effective)

This wild hormonal mix can lead to symptoms like anxiety, fatigue, weight gain, sleep distur

You can’t pour from an empty cup, especially not when your hormones are demanding a top-up 🔋

During perimenopause, certain nutrient deficiencies can sneak in and make symptoms feel 10x worse.

💤 Magnesium ~ for stress, sleep + muscle tension

Let’s break it down 🧩

Perimenopause doesn’t look the same for everyone. It happens in stages, and figuring out where you’re at can make the whole thing feel a lot less confusing (and a bit more manageable).

For example:
🩸 Cycles

Feeling not quite like yourself lately?

Perimenopause can bring on a whole mixed bag of symptoms, and while they’re incredibly common, they’re also often brushed off as something women just need to "put up with" or completely m

Let’s talk perimenopause, a natural (but often confusing) transition that many women move through in their 40s… or even earlier.

This week, I’ll be diving into what perimenopause actually is, what’s considered normal, and ho

✨ Curious about naturopathy but not sure where to start?

This Thursday morning, I’m offering free 15-minute Discovery Sessions to chat about your (or your child’s) health and how I might be able to help.

No strings. No pressure. Just a

Last week on the blog, I shared about how June can feel a little, well.... off! The days can feel long and heavy, energy is depleted, moods are fragile, and routines are difficult to keep up with. If you and your family are feeling like this, you hav

School holidays are around the corner, and with the extra time in their days, its the perfect opportunity to support your children’s health needs!

If your child has been:
– Constantly catching colds
– Struggling with sleep or fa

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