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Most people think getting their metabolism working comes down to trying harder.

It doesn't.

It comes down to systems. These systems specifically, from my work as a metabolic naturopath supporting women with blood sugar dysregulation, weight loss re

One of the things that doesn't get talked about enough when it comes to GLP-1 medications: eating less doesn't automatically mean eating well.

When appetite drops significantly, it becomes really easy to eat smaller portions without thinking too muc

I know it can feel like you're chasing something that nobody else can see.

This is not you being a helicopter or worry wort parent! Trusting your gut about your child's health is not the same as being anxious or overcautious. It's paying attention.

These go in my starter pack for parents who are done Googling and ready for actual answers, because they are what I wish I'd handed every family from day one.

When I first started seeing kids in clinic, I was working with good intentions but not alw

You've been sold a lot of 'myths' that aren't actually standing in your way.

Here's what you can stop worrying about, and what to focus on instead.

As a naturopath who has completed specialist paediatric microbiome training, I see these myths come

Before you start a GLP-1 medication, here's what I actually want to know about your body.

Most people begin their GLP-1 journey without any baseline data at all. And I get it, when the medication is working, it can feel like that's all you need. But

Imagine your child's recurring tummy aches, skin flares, or "just always getting sick" actually getting investigated properly, without any overwhelm, stress, or trial and error guessing.

That's exactly what a paediatric microbiome consult

I hope your Easter weekend has been a good one, full of the beautiful times that this time of year brings 🥰 ✝️ 🐰 🐣 🍫

Easter is so much more that the chocolate and the egg hunts, it's a story of sacrifice, hope and new life. I hope whatever that

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