Nature & Nurture Collective

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About

About

About

Wish your energy lasted as long as your to-do list?

Balanced plates don’t just fuel healthy bodies, they help tackle energy crashes and endless snacking, for kids and adults alike.

Fill half the plate with colourful veg for fibre that support

✨ Hi, I’m Dannii ~ your degree-qualified naturopath, mum of 4 (including twins!), and passionate about helping families feel healthier and calmer. 🧡

Swipe to get to know me and see how I can support you.

#NaturopathAustralia #FamilyNaturopat

Ever wondered what it looks like to work with a naturopath? 🌿
I’ve broken it down step-by-step so you know exactly what to expect.
Simple, supportive, and all about you 🧡

#WorkWithANaturopath #NaturopathAustralia #WhittleseaNaturopath #Melb

Don’t just take my word for it ~ here’s what my clients have to say 🧡

Their stories remind me why I love what I do: helping families feel healthier, calmer, and more supported.

Ready to write your own success story? Book your free disc

Cold, cough, or tummy troubles causing a problem for you or your family this winter? Let’s get you sorted!

For the month of July only, I’m offering acute consults for just $30 (usually $60), to make it easier to access natural, fast-acti

You do not have to figure this all out on your own.

Perimenopause is a transition, not a diagnosis, but that doesn’t mean it should leave you feeling dismissed, exhausted or confused.

This is where naturopathy can shine 🌿

Together, we can:

What you eat can either help smooth the ride or add fuel to the hormonal fire 🔥

Some key nutrition strategies that make a huge difference during perimenopause:
🥑 Whole foods > processed
🍳 Protein + healthy fats every meal
🫐 Fibre + polyphenol

The hormonal squad during perimenopause:
🧠 Oestrogen (fluctuates)
🌊 Progesterone (declines)
🔥 Cortisol (may spike)
💥 Insulin (can become less effective)

This wild hormonal mix can lead to symptoms like anxiety, fatigue, weight gain, sleep distur

You can’t pour from an empty cup, especially not when your hormones are demanding a top-up 🔋

During perimenopause, certain nutrient deficiencies can sneak in and make symptoms feel 10x worse.

💤 Magnesium ~ for stress, sleep + muscle tension

Let’s break it down 🧩

Perimenopause doesn’t look the same for everyone. It happens in stages, and figuring out where you’re at can make the whole thing feel a lot less confusing (and a bit more manageable).

For example:
🩸 Cycles

Feeling not quite like yourself lately?

Perimenopause can bring on a whole mixed bag of symptoms, and while they’re incredibly common, they’re also often brushed off as something women just need to "put up with" or completely m

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