Dinner battles with picky eaters are stressful, but you’re not alone. Food refusal is a normal stage of child development, yet when it becomes extreme it can affect variety and create anxiety around food. In this blog, I share 6 simple strategies to ease mealtime stress and gently encourage your child to try new foods.

Sleep is such a vital ingredient to maintaining our health and well-being, as while we are sleeping, our bodies are busily working in the background to repair, recharge and rejuvenate.