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I'm Nutrients Fussy Essentials
If your child is going through a beige food phase (or has never left one), you're in good company. Most kids have gaps in their diet at some point, and having a reliable everyday multivitamin in the mix can take some of the pressure off.
What it is
Fussy Essentials is a strawberry-flavoured chewable multivitamin containing 20 vitamins and minerals formulated specifically for children to help maintain nutrient levels within the normal range when dietary intake is inadequate. It covers the common gaps seen in children's diets, including iron, zinc, iodine, vitamin D3, vitamin C, and a full B complex, all in a form that's easy for kids to take daily.
What sets this formula apart is the use of active and bioavailable nutrient forms throughout, including active B vitamins (folinic acid rather than synthetic folic acid, methylcobalamin for B12, and pyridoxal-5-phosphate for B6), making it suitable for children with MTHFR variations. It also includes choline, lutein and vegan vitamin D3 (VegaDelight), and vitamin K2 (MenaQ7).
Why we love it
A good quality children's multivitamin is one of the most common things families ask me about, and I'm particular about the forms used. I appreciate that this one uses active B vitamins and avoids synthetic folic acid, which matters a lot for kids who have MTHFR or whose families want to be cautious. It's a genuinely well-constructed formula for everyday nutritional support, not just a glorified lolly.
Key features
20 essential vitamins and minerals in a single daily chewable
Active B vitamins throughout, including folinic acid, methylcobalamin (B12) and pyridoxal-5-phosphate (B6), suitable for children with MTHFR
Vegan vitamin D3 (VegaDelight), vitamin K2 (MenaQ7) and magnesium amino acid chelate to support bone health
Iron (as ferric pyrophosphate), zinc and iodine to support healthy growth and cognitive development
Choline (VitaCholine), lutein and zeaxanthin (Lutemax Kids) for brain and eye health
Natural strawberry flavour, no artificial colours, flavours or added sugar
Free from gluten, egg, dairy, peanuts, tree nuts and shellfish; no sucralose
Who it suits
Suitable for children aged 2 years and over, particularly selective or picky eaters, children with higher nutritional needs, or those with MTHFR variations where standard synthetic folic acid is best avoided. Also useful as everyday nutritional insurance alongside a generally balanced diet.
How to use
Chew tablet with or after food. Do not swallow whole. If your child can't chew, the tablet can be crushed and mixed with water, yoghurt or a small amount of honey.
2 to 8 years: 1 tablet daily
9 to 13 years: 2 tablets daily
Not suitable for children under 2 years. Contains sulfites. Vitamins and minerals can only be of assistance if dietary intake is inadequate. Available in 30 and 60 tablet sizes.
If your child is going through a beige food phase (or has never left one), you're in good company. Most kids have gaps in their diet at some point, and having a reliable everyday multivitamin in the mix can take some of the pressure off.
What it is
Fussy Essentials is a strawberry-flavoured chewable multivitamin containing 20 vitamins and minerals formulated specifically for children to help maintain nutrient levels within the normal range when dietary intake is inadequate. It covers the common gaps seen in children's diets, including iron, zinc, iodine, vitamin D3, vitamin C, and a full B complex, all in a form that's easy for kids to take daily.
What sets this formula apart is the use of active and bioavailable nutrient forms throughout, including active B vitamins (folinic acid rather than synthetic folic acid, methylcobalamin for B12, and pyridoxal-5-phosphate for B6), making it suitable for children with MTHFR variations. It also includes choline, lutein and vegan vitamin D3 (VegaDelight), and vitamin K2 (MenaQ7).
Why we love it
A good quality children's multivitamin is one of the most common things families ask me about, and I'm particular about the forms used. I appreciate that this one uses active B vitamins and avoids synthetic folic acid, which matters a lot for kids who have MTHFR or whose families want to be cautious. It's a genuinely well-constructed formula for everyday nutritional support, not just a glorified lolly.
Key features
20 essential vitamins and minerals in a single daily chewable
Active B vitamins throughout, including folinic acid, methylcobalamin (B12) and pyridoxal-5-phosphate (B6), suitable for children with MTHFR
Vegan vitamin D3 (VegaDelight), vitamin K2 (MenaQ7) and magnesium amino acid chelate to support bone health
Iron (as ferric pyrophosphate), zinc and iodine to support healthy growth and cognitive development
Choline (VitaCholine), lutein and zeaxanthin (Lutemax Kids) for brain and eye health
Natural strawberry flavour, no artificial colours, flavours or added sugar
Free from gluten, egg, dairy, peanuts, tree nuts and shellfish; no sucralose
Who it suits
Suitable for children aged 2 years and over, particularly selective or picky eaters, children with higher nutritional needs, or those with MTHFR variations where standard synthetic folic acid is best avoided. Also useful as everyday nutritional insurance alongside a generally balanced diet.
How to use
Chew tablet with or after food. Do not swallow whole. If your child can't chew, the tablet can be crushed and mixed with water, yoghurt or a small amount of honey.
2 to 8 years: 1 tablet daily
9 to 13 years: 2 tablets daily
Not suitable for children under 2 years. Contains sulfites. Vitamins and minerals can only be of assistance if dietary intake is inadequate. Available in 30 and 60 tablet sizes.