If you have ever felt like your hormones are running the show and not in a good way, you are not alone. Fem 21 is a product that has been quietly popular in naturopathic circles for years, and for good reason.
What it is
Fem 21 is a daily herbal powder blending 21 ingredients including therapeutic herbs, alkalising greens, fibre and a broad-spectrum probiotic blend. It is formulated to support women's hormonal health, liver and digestive function, and overall vitality in one easy daily drink.
The formula includes some well-regarded herbs for women's health. Chaste Tree Berry (Vitex) and Black Cohosh are traditionally used to support hormonal balance and cycle regularity. Withania (ashwagandha) and Siberian Ginseng support stress resilience and adrenal function. Milk Thistle and Dandelion support liver detoxification pathways, which play an important role in how the body processes and clears hormones. Slippery Elm, Psyllium Husks and the multi-strain probiotic blend (14 strains) support gut health and regularity. Greens including Barley Grass, Wheatgrass and Broccoli contribute alkalising and antioxidant support.
It is gluten free, dairy free, soy free, and contains no artificial ingredients or fillers. Surprisingly pleasant to drink, which is not something you can say about every green powder.
Why we love it
We stock Fem 21 for women who want broad hormonal and digestive support in one simple daily product. The combination of liver support, gut health and herbal hormone balancing herbs makes it a useful foundational tool, particularly for women navigating cycle irregularities, stress load or the transition into perimenopause.
Key features
21-ingredient blend of herbs, greens, fibre and probiotics in one daily powder
Includes Vitex, Withania, Milk Thistle, Siberian Ginseng and Black Cohosh
14-strain probiotic blend to support gut health alongside hormonal function
Gluten free, dairy free, soy free, no artificial ingredients or fillers
Available in 300g and 900g pouches
Who it suits
Fem 21 may suit adult women looking to support hormonal balance, liver health, gut function and general vitality. It is particularly relevant for women experiencing cycle irregularities, stress-related fatigue, or digestive sluggishness alongside hormonal symptoms. It is not a one-size-fits-all product and is best used with guidance from a qualified practitioner who knows your health history.
How to use
Mix one scoop (10g) into water, juice or a smoothie daily. If you find the fibre content takes some adjusting to (bloating or gas in the first week), start with a half scoop for 7 days before increasing to a full scoop. Some women do well on two scoops daily, separated into a morning and evening dose. Your practitioner can guide you on the right dose for your needs.
Important cautions
Please read the following before use:
Not recommended during pregnancy, particularly after 12 weeks
Not recommended while exclusively breastfeeding (generally considered safe once baby is 6 months and solids have commenced)
Not recommended for women using hormonal contraceptives including the oral contraceptive pill, Implanon, Nuva Ring or Depo Provera, as it may reduce contraceptive effectiveness. It can generally be used safely alongside a Mirena or copper IUD.
Use with caution if you have high blood pressure, due to the licorice content
Always discuss use with your doctor or naturopath if you have any concerns or are taking medications
If you have ever felt like your hormones are running the show and not in a good way, you are not alone. Fem 21 is a product that has been quietly popular in naturopathic circles for years, and for good reason.
What it is
Fem 21 is a daily herbal powder blending 21 ingredients including therapeutic herbs, alkalising greens, fibre and a broad-spectrum probiotic blend. It is formulated to support women's hormonal health, liver and digestive function, and overall vitality in one easy daily drink.
The formula includes some well-regarded herbs for women's health. Chaste Tree Berry (Vitex) and Black Cohosh are traditionally used to support hormonal balance and cycle regularity. Withania (ashwagandha) and Siberian Ginseng support stress resilience and adrenal function. Milk Thistle and Dandelion support liver detoxification pathways, which play an important role in how the body processes and clears hormones. Slippery Elm, Psyllium Husks and the multi-strain probiotic blend (14 strains) support gut health and regularity. Greens including Barley Grass, Wheatgrass and Broccoli contribute alkalising and antioxidant support.
It is gluten free, dairy free, soy free, and contains no artificial ingredients or fillers. Surprisingly pleasant to drink, which is not something you can say about every green powder.
Why we love it
We stock Fem 21 for women who want broad hormonal and digestive support in one simple daily product. The combination of liver support, gut health and herbal hormone balancing herbs makes it a useful foundational tool, particularly for women navigating cycle irregularities, stress load or the transition into perimenopause.
Key features
21-ingredient blend of herbs, greens, fibre and probiotics in one daily powder
Includes Vitex, Withania, Milk Thistle, Siberian Ginseng and Black Cohosh
14-strain probiotic blend to support gut health alongside hormonal function
Gluten free, dairy free, soy free, no artificial ingredients or fillers
Available in 300g and 900g pouches
Who it suits
Fem 21 may suit adult women looking to support hormonal balance, liver health, gut function and general vitality. It is particularly relevant for women experiencing cycle irregularities, stress-related fatigue, or digestive sluggishness alongside hormonal symptoms. It is not a one-size-fits-all product and is best used with guidance from a qualified practitioner who knows your health history.
How to use
Mix one scoop (10g) into water, juice or a smoothie daily. If you find the fibre content takes some adjusting to (bloating or gas in the first week), start with a half scoop for 7 days before increasing to a full scoop. Some women do well on two scoops daily, separated into a morning and evening dose. Your practitioner can guide you on the right dose for your needs.
Important cautions
Please read the following before use:
Not recommended during pregnancy, particularly after 12 weeks
Not recommended while exclusively breastfeeding (generally considered safe once baby is 6 months and solids have commenced)
Not recommended for women using hormonal contraceptives including the oral contraceptive pill, Implanon, Nuva Ring or Depo Provera, as it may reduce contraceptive effectiveness. It can generally be used safely alongside a Mirena or copper IUD.
Use with caution if you have high blood pressure, due to the licorice content
Always discuss use with your doctor or naturopath if you have any concerns or are taking medications
